Training Insights

The Swole
Blog

Training tips, exercise science breakdowns, and product updates from the team building the smartest workout tracker.

Introducing Swole: Evidence-Based Strength Training for the Rest of Us

We built Swole because we were frustrated with fitness apps that treated intermediate lifters like beginners—or made us feel like we needed a PhD to use them.

Jan 5, 20263 min read

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Training

The Science Behind Adaptive Rest: Why Your Timer Should Change

Rest periods aren't one-size-fits-all. Here's the research behind Swole's adaptive rest algorithm and why it could add pounds to your lifts.

Jan 4, 20264 min read

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Training

Why RPE Tracking Matters for Intermediate Lifters

Rate of Perceived Exertion isn't just for powerlifters. Here's why tracking RPE can help you break through plateaus and train smarter.

Jan 3, 20264 min read

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The SwoleBlog

Introducing Swole: Evidence-Based Strength Training for the Rest of Us

The Science Behind Adaptive Rest: Why Your Timer Should Change

Why RPE Tracking Matters for Intermediate Lifters

The Swole
Blog