Everything You Need,
Nothing You Don't
Fast logging, smart programming, and an AI coach that actually understands your training. All wrapped in an Apple-native interface built for dedicated lifters.
Workout Logging
Frictionless set tracking that keeps you in the zone.
One-Tap Sets
Complete a set with a single tap. Smart defaults from your last session eliminate manual entry.
Adaptive Rest Timer
Research-backed algorithm calculates optimal rest based on RPE, exercise type, and your goals.
RPE Tracking
Log your rate of perceived exertion (6-10 scale) to enable autoregulated progression.
Warmup Sets
Distinguish between warmup and working sets. Volume calculations only count what matters.
Share Your Workouts
Generate beautiful share cards for completed workouts and PRs. Celebrate and share your progress.
Training Programs
Battle-tested programs with intelligent progression.
Strong 5x5
Classic linear progression for those transitioning from beginner gains. Automatic deload logic.
Wendler 5/3/1
Four-week cycles with training max management and built-in deload week for sustainable long-term progress.
GZCLP
Three-tier structure (T1/T2/T3) with rep scheme progression and intelligent reset logic.
Custom Programs
Build your own programs with flexible exercise selection and progression rules.
Auto-Progression
After completing a workout, get prompted to increase weight based on program-specific logic.
AI Coach
Personalized guidance backed by your training data.
Exercise Substitutions
Get biomechanically equivalent alternatives with reasoning when an exercise isn't working for you.
Deload Recommendations
Know exactly when to back off based on fatigue markers, RPE trends, and performance data.
Plateau Analysis
Get personalized strategies to break through when a lift stalls, based on your history.
Context-Aware Advice
Open it mid-workout and it knows your exact set, target weight, and full program history.
Program Design & Optimization
Get help creating custom programs or optimizing existing ones tailored to your goals.
Metrics & Progress
Data-driven insights to fuel your gains.
e1RM Tracking
See your estimated one-rep max progression over time with beautiful, interactive charts.
Volume Tracking
Track weekly volume per muscle group to ensure you're hitting optimal ranges for growth.
PR History
Never forget a personal record. Full history of your all-time bests for every exercise.
Streak Tracking
Build momentum with workout streak tracking. Stay consistent and watch the numbers climb.
Sync & Data
Your data, always available, always secure.
CloudKit Sync (Coming Soon)
Cross-device sync via iCloud is coming soon. Your data will stay in your Apple ecosystem.
Offline-First
Log workouts anywhere, anytime. No internet required. All data stored safely on your device.
Privacy Focused
Your training data stays on your device. We don't store it on our servers.
100+ Exercises
Comprehensive exercise library with muscle groups, equipment tags, and movement patterns.
Train Smarter
Download for $5 and experience what evidence-based training feels like.